Athletes often struggle to regain full function after ACL reconstruction (ACLR), even when strength returns. Traditional strength tests may overlook
Traditional strength training guidelines recommend loads ≥70% of 1RM to maximize hypertrophy. However, low-load resistance exercise training (RET) to failure
In multidirectional sports, speed matters. But the ability to stop on a dime might matter even more. Whether they'
Coaches often design programs that focus on muscle, but forget the tendon. Tendons adapt slower and differently than muscles, which
This free guide is built for strength coaches, physical therapists, and athletic trainers who want a clear, evidence-based approach to
Patellar tendinopathy, commonly known as Jumper’s Knee, is one of the most stubborn injuries in sport. It affects athletes
Tendon injuries are frustrating. They take time, don’t always follow a clear path, and often linger longer than expected.
It’s tempting to believe that when a patient or athlete improves after we’ve worked with them, we caused
The world sees the wins. The transformation stories. The high-performance moments that get posted and praised. What they don’t
In strength and conditioning, we often hear vague talk about “movement systems” or “training the body as one piece.” While
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Thanks for attending the High Performance Basketball Symposium. The event is always special, and a big shoutout to everyone involved.
