Did the NFL Lockout Expose the Achilles Heel of Competitive Sports?
In 2011, an NFL Lockout led to an unprecedented offseason, during which players had no access to team medical staff,
Ramsey Nijem
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What Drives Clubhead Speed in Golf? A Look at the Physical Characteristics That Matter
What Drives Clubhead Speed in Golf? A Look at the Physical Characteristics That Matter Clubhead speed is a key determinant
Fascia Training: A Critical Thinking Breakdown
Fascia Training: A Critical Thinking Breakdown Fascia is having a moment. From Instagram reels to fascia-focused seminars, there's
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“Cleared” Isn’t Always Ready: Jump Deficits After ACL Reconstruction
“Cleared” Isn’t Always Ready: Vertical Jump Deficits During ACL RTPs Athletes often return to sport (RTS) after ACL reconstruction
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Number of Sets Per Training Session to Optimize Strength and Hypertrophy
Number of Sets Per Training Session to Optimize Strength and Hypertrophy Most resistance training meta-analyses focus on weekly volume, not
Recovery
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Does Foam Rolling Improve Hamstring Contractility and Flexibility Post-Training?
Does Foam Rolling Improve Hamstring Contractility and Flexibility Post-Training? Foam rolling is a staple in recovery routines for athletes, strength
Testing
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Sprint Mechanics Predict Hamstring Injury Risk in Elite Footballers
Sprint Mechanics Predict Hamstring Injury Risk in Elite Footballers HSIs now account for nearly 1 in 4 injuries in pro
Training
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The Connection Between Sports Performance and Breathing Rate
Breathing is often overlooked in sports performance, yet it has significant physiological and psychological effects. This review explores the impact
Recovery
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The Impact of Sleep Interventions on Athletic Performance
Sleep is essential for athletic performance, yet many factors in sports, such as competition schedules, travel, and training loads, can
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Comparing Countermovement Jumps With and Without Arm Swing in Professional Basketball Players
🎯If you want to level up your knowledge and use of force plates, check out the comprehensive Jumping with Force
Training
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Asymmetry in Sprinting: The Myth of Perfection and the Reality of Performance (Case of Usain Bolt)
Pursuing symmetry has been a cornerstone of sports science, particularly in sprinting, where even small biomechanical inefficiencies are thought to
NBA Season Ending Injury Risk Factors
Injuries suck. Period. And understanding injury risk factors help us better design S&C and recovery programs to reduce