Strength and conditioning is simple in theory: consistent training, smart progression, and athlete buy-in. However, in reality, most coaches operate
For years, strength and conditioning coaches have leaned on eccentric training as the gold standard for adding sarcomeres in series
When I think about an athlete’s journey, I picture what I call the Athletic Potential Arc. Lets break down
Dynamic knee valgus (DKV) increases ACL risk, especially in female hoopers who land and cut frequently. Poor trunk–hip control
Coaches often encourage athletes to “land softly” to protect the knee. While this may reduce injury risk, it may also
Teams often add foam rolling and massage guns to pre-practice warm-ups. Coaches and athletes assume these tools boost readiness, mobility,
Transforming Games into Data KINEXON’s latest innovation turns every college basketball game into objective performance data. Through our NCAA
While research is limited, current evidence suggests that cannabis use can worsen sport performance, negatively impact an athlete’s general
Families, clubs, and even NIL incentives push kids to focus on one sport for most of the year. This new
You are no longer on the Basketball Performance Waitlist. If this happened by accident, click here to rejoin us. If
Golfers endure unique demands: up to 2,000 swings in a tournament week, walking 40–80 km, and frequent travel
Thanks for signing up for The Tendon Playbook: Your 5-Day Deep Dive Here’s how it works: * One email per
