ACL injuries are common in basketball and re-injury rates remain high, especially among youth athletes. Force plate jump testing can
For decades, the NBA Combine has been a showcase for elite prospects, where a 40-inch vertical can turn a fringe
The countermovement jump (CMJ) is a popular neuromuscular monitoring tool, but its long-term utility in sprinters hasn’t been clearly
The NBA off-season is here, which means plenty of social media photos of players training in the sand. But this
In this webinar, Stephen Brindle, Head Strength & Conditioning Coach of the Philadelphia 76ers, gets tactical with in-season programming. He
This free guide breaks down the latest research on tendinopathy and gives you a practical, progressive framework for tendon rehab.
Hamstring injuries are one of the most common issues in field and court sports. The biceps femoris long head (BFL)
What every performance professional needs to know about tendon pain, pathology, and programming Tendons are strong, collagen-rich tissues that connect
Sprinting and acceleration are crucial in field sports like soccer, hurling, and rugby, where plays often hinge on short bursts
A Framework for Performance Training Most sports are chaotic, fast, and multidimensional. Yet, many strength and conditioning programs take a
Drop jumps (DJs) are a core plyometric tool used to develop explosive strength and improve jump performance, critical qualities in
Achilles tendinopathy is one of the most common overuse injuries among athletes, particularly those involved in running and jumping sports.
