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Wins and Sacrifices: The Hidden Costs of a Coaching Career
The world sees the wins. The transformation stories. The high-performance moments that get posted and praised. What they don’t
Ramsey Nijem
Latest
Training
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Human Systems: The Biological Basis of Training
In strength and conditioning, we often hear vague talk about “movement systems” or “training the body as one piece.” While
High Performance Basketball Symposium
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High Performance Basketball Symposium
Thanks for attending the High Performance Basketball Symposium. The event is always special, and a big shoutout to everyone involved.
The Coach's Guide to Blood Flow Restriction Training (BFRT) in Rehab & Performance
When athletes can’t lift heavy, but still need to maintain or build muscle, BFR may be the tool you
Complex Systems Applied to Injury
Acute non-contact lower limb injuries, especially hamstring strains, are a persistent issue in team sports. Traditional approaches look for linear
Training
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Fatigue Alters Landing Control: The Risk for Lower Limb Injuries
Landing after jumping is a primary source of lower limb injuries, especially in sports like basketball. Fatigue is known to
Training
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RPE vs. Velocity Feedback: Autoregulation Without the Tech
Velocity-based training (VBT) is effective but requires tech that many athletes don’t have. RPE (Rate of Perceived Exertion), particularly
Training
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Tendon Basics: Effect of Mechanical Loading
Tendon Cell Biology: Effect of Mechanical Loading by Stańczak et al. (2024), provides a comprehensive review of how tendons respond
Testing
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Vertical vs. Horizontal Hop Tests: Not Measuring the Same Thing
🚀If you want to level up your jump testing for training and rehab, check out the force plate course In
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The Coach's Guide to Training Load and Injury
Think training load is the key to preventing injuries? Think again. Despite its popularity, the science behind training load metrics
Nutritional Strategies to Improve Post-exercise Recovery and Subsequent Exercise Performance
Athletes often have short windows between bouts of exercise, especially during tournaments, two-a-days, or back-to-back practices. Recovery in these tight