Aquatic Rehab Speeds Up Recovery from Severe Ankle Sprains
Grade III lateral ankle sprains are common in sports like basketball and volleyball and can derail an athlete’s season.
Ramsey Nijem
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Basketball Performance Coach Certification 🏀
I am developing the ultimate basketball performance course and certification program. Over the past 15 years, I’ve worked with
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Plyometric Terminology 101: Jump, Hop, and Bound Explained
Whether you’re building a plyometric progression, designing a rehab protocol, or analyzing force plate data, understanding the basic movement
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Plyos Before or After Soccer Training?
Lower-limb power, sprinting, and endurance are critical for soccer performance and success at the elite level. Plyometric jump training (PJT)
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Comparing Force and Muscle Activation in the Isometric Squat vs. IMTP
Maximal strength assessments are critical in sport performance monitoring and program design. Isometric tests like the Isometric Squat (ISQ) and
Deceleration and ACL Injury Risk?
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The Hoop Summit Sponsorship
The Hoop Summit 2025 Sponsorship Opportunity – $500 The Hoop Summit 2025 is a 2-day virtual event (August 2–3) featuring
Should You Care About Protein Timing?
Coaches and athletes have debated the so-called “anabolic window," whether consuming protein immediately before or after training matters for
Sudden Spike, Not Weekly Change Related to Injury in 5,200 Runners
Injury is the leading cause of runners discontinuing training. Despite widespread adoption of wearable devices and load-monitoring tools designed to
The Coach’s Guide to CMJ Force Plate Metrics
Why Force Plate Metrics Matter 🧐Force plates aren’t just for sports scientists anymore. As strength coaches and rehab professionals,
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Best Practice Guidelines for Sprint Training: A Simple Breakdown
When it comes to sprint programming, there is no shortage of methods and variables to consider. Each session type should