The Coach's Guide to Managing Patellar Tendinopathy
This free guide is built for strength coaches, physical therapists, and athletic trainers who want a clear, evidence-based approach to
Ramsey Nijem
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The Coach's Guide to Managing Patellar Tendinopathy
Patellar tendinopathy, commonly known as Jumper’s Knee, is one of the most stubborn injuries in sport. It affects athletes
Tendon Healing Stages and Training Considerations
Tendon injuries are frustrating. They take time, don’t always follow a clear path, and often linger longer than expected.
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Training and Rehab: Measuring Outcomes, Not Effects
It’s tempting to believe that when a patient or athlete improves after we’ve worked with them, we caused
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Wins and Sacrifices: The Hidden Costs of a Coaching Career
The world sees the wins. The transformation stories. The high-performance moments that get posted and praised. What they don’t
Training
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Human Systems: The Biological Basis of Training
In strength and conditioning, we often hear vague talk about “movement systems” or “training the body as one piece.” While
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The Coach's Guide to Blood Flow Restriction Training (BFRT) in Rehab & Performance
When athletes can’t lift heavy, but still need to maintain or build muscle, BFR may be the tool you
Complex Systems Applied to Injury
Acute non-contact lower limb injuries, especially hamstring strains, are a persistent issue in team sports. Traditional approaches look for linear
Training
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Fatigue Alters Landing Control: The Risk for Lower Limb Injuries
Landing after jumping is a primary source of lower limb injuries, especially in sports like basketball. Fatigue is known to
Training
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RPE vs. Velocity Feedback: Autoregulation Without the Tech
Velocity-based training (VBT) is effective but requires tech that many athletes don’t have. RPE (Rate of Perceived Exertion), particularly