Training
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Strength, Endurance, and Cold Water Immersion
Cold-water immersion (CWI) is commonly used to assist with recovery during training. However, there are indications that regular CWI may
Ramsey Nijem
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Training
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Progressing Loads vs Reps for Muscle Strength and Size
Progressive overload is a primary driver for neuromuscular adaptation. Eventually we adapt to training stimuli and thus manipulating overload allows
Training
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Training to Failure vs Close-to-Failure for Muscle Hypertrophy
The influence of training near failure on muscle hypertrophy is not well understood. The literature is limited and definitions of
Training
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Microdosing In-Season Training for Strength
Training for athletes requires consideration for seasonal changes in sport volume. Particularly, training volume and frequencies are manipulated during the
Training
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Strength Training Reduced Injuries by 66%
Performance staffs are tasked with developing athletic qualities while reducing the risk of injury. When players get injured, teams lose
Training
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Resistance Training Dose Components for Tendinopathy Management
Tendinopathy is a broadly defined as a painful condition occurring in and around tendons in response to overuse or under-preparation.
Training
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Free Weights vs Machines for Strength, Hypertrophy, and Jump Performance
The debate of free weights versus machines is as old as time. And while they both have value, when it
Ankle Instability Alters Landing Mechanics
Ankle sprains are one of the most common injury types in sports and 73% of individuals with a lateral ankle
Testing
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Vertical Drop Jump Is a Poor Screening Test for ACL Injuries
ACL injuries are common in sports such as football, soccer, and basketball and they occur 3-5x more in woman than
Training
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Increasing Weight vs Reps for Muscle Adaptations
“Maintaining a sufficient stimulus to match adaptive capacity is termed progressive overload.” 1 And progressive overload is perhaps the most
Training
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Improving COD in Basketball Players
Change of direction (COD) is a critical performance quality in most sports, especially in basketball, given the nature and speed
Training
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Biomechanics of Squatting With and Without Knees Over Toes
The barbell back squat is a popular exercise in training and rehab. You have likely programmed them and may be