Marijuana and Athletic Performance
While research is limited, current evidence suggests that cannabis use can worsen sport performance, negatively impact an athlete’s general
Ramsey Nijem
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Training
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Early Specialization: More Risk, No Clear Reward
Families, clubs, and even NIL incentives push kids to focus on one sport for most of the year. This new
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Recovery
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Recovery Strategies for Professional and Elite Amateur Golfers
Golfers endure unique demands: up to 2,000 swings in a tournament week, walking 40–80 km, and frequent travel
You're In - The Tendon Playbook
Thanks for signing up for The Tendon Playbook: Your 5-Day Deep Dive Here’s how it works: * One email per
Training
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Effects of Training Age Over 4 Years in D1 Football (15 Years of Data)
Collegiate football athletes train in highly structured environments with robust strength and conditioning (S&C) and nutrition support. Coaches
Hamstring Injury Mechanisms and Eccentric Training Adaptations
Hamstring strains are common, costly, and stubbornly recurrent in running sports. This brand narrative review examines the underlying causes of
Exercise Variables That Matter Most for Achilles Tendinopathy Rehab
Achilles tendinopathy (AT) is common in athletes and active adults, and exercise is the cornerstone of care. Yet programs vary
Testing
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Mental Fatigue Worsens Stop‑Jump Mechanics in Hoopers
Non‑contact ACL injuries often occur during abrupt stop‑jump actions in basketball. While physical fatigue gets most of the
Training
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Eccentric Tempo: When Slowing Down Helps, When It Hurts
Coaches often manipulate tempo, yet evidence on eccentric duration is mixed. This meta-analysis isolates the eccentric phase (shorter, ≤2 s,
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The Tendon Playbook: Your 5-Day Deep Dive
One email a day. Five days. The most important tendon insights for strength coaches, PTs, and performance pros. Whether you’
Creatine for Teen Athletes: What the Science Says
✅Quick take: Creatine is the most researched sport supplement for strength and power. Short studies in adolescents report performance benefits