A Coach's Guide to Dynamic Strength Index and Basketball Performance
If you’re working with basketball athletes, you’re constantly juggling competing demands. Jumping, sprinting, changing direction, absorbing contact, and
Ramsey Nijem
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Hustle at Home: The Influence of Crowds on Effort in NBA Games
Home court advantage has long been observed across professional sports, with basketball showing one of the strongest effects. COVID-19
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"Stress Is Stress" is Not Accurate
In strength and conditioning circles, you’ll often hear a familiar phrase: “Stress is stress.” It reminds us that all
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The 8 CMJ Force-Time Curves
Vertical ground reaction force (GRF) profiles from countermovement jumps (CMJs) provide insights into the athlete's jump strategy. Beyond
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Fast Down, Brake Hard: How Accelerated Eccentric Cues Effect Jump Performance
Coaches often use verbal cues to drive movement changes, but more exploration is needed to understand how these cues impact
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Straight Bar Deadlift: Optimal Loading for Force Production
In most sports, athletes don’t just need strength, they need force fast. That’s where Peak Force (PF) and
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Is there a biomechanically efficient countermovement jump profile?
Coaches often examine countermovement jump height but overlook how the athlete jumps, specifically their force-time curve. This study explored
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Jump Biomechanical Inefficiencies After ACL Reconstruction
Athletes often struggle to regain full function after ACL reconstruction (ACLR), even when strength returns. Traditional strength tests may overlook
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Mechanisms of Low-Load, Fatigue-Induced Hypertrophy
Traditional strength training guidelines recommend loads ≥70% of 1RM to maximize hypertrophy. However, low-load resistance exercise training (RET) to
A Coach's Guide to Training Horizontal Deceleration
In multidirectional sports, speed matters. But the ability to stop on a dime might matter even more. Whether they'
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Muscle vs. Tendon: Different Adaptations to Mechano-Metabolic Stimuli
Coaches often design programs that focus on muscle, but forget the tendon. Tendons adapt slower and differently than muscles, which
The Coach's Guide to Managing Patellar Tendinopathy
This free guide is built for strength coaches, physical therapists, and athletic trainers who want a clear, evidence-based approach