History and Evolution of The Back Squat
- Ramsey Nijem
Archive
244 posts
Categorizing the Physiological and Biomechanical Demands of Basketball Drills
Training
- Ramsey Nijem
The Tendon Training Playbook: 13 Principles Every Coach Should Know
- Ramsey Nijem
The Coach's Guide to Dynamic Strength Index and Basketball Performance
- Ramsey Nijem
The Coach’s Guide to CMJ Force Plate Metrics
- Ramsey Nijem
Work-Life Balance is Overrated: Why Young Coaches Should Go All In
- Ramsey Nijem
CMJ Loading: Resisted, Assisted, or Unloaded
Training
- Ramsey Nijem
Building Chronic Load is the Key to Performance and Recovery
Injury and Rehab
- Ramsey Nijem
Tacos, Coaching and a Poor Dining Experience
- Ramsey Nijem
Can Tendons Heal Without Changing Structure? Patellar Tendinopathy Study
Injury and Rehab
- Ramsey Nijem
CMJ Force-Time Curve Consistency
Testing
- Ramsey Nijem
Bimodal vs. Unimodal Jumps: Is One Better?
Testing
- Ramsey Nijem